EXERCISE

I'm liking this. I may even work myself up to 2 potatoes!
My FCC sent this to me...

http://www.kathyskids.org

Ms. Kathy's Kids Blog: http://mskathyskids.blogspot.com/

--- On Sun, 5/31/09, Bill wrote:

From: Bill J
Date: Sunday, May 31, 2009, 8:17 AM

EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level..)

After you feel confident at that level, put a potato in each sack