Tarred

Tarred (adj.): in some southern dialects a synonym for exhausted.

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Banana Facts

Wow! I need to stop on the way to work and get some bananas! I have been telling my husband fruit is better for breakfast than the greasy stuff. A professor at CCNY for a physiological psych class told his class about bananas. He said the expression "going bananas" is from the effects of bananas on the brain. Read on: Never, put your banana in the refrigerator!!! This is interesting. After reading this, you'll never look at a banana in the same way again.. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. Anemia : High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. Brain Power: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. Nerves: Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips... Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan. Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack. Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%! Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape! So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!" PASS IT ON TO YOUR FRIENDS PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !!!

mcdonald's rap

Thanks Brian. I'm going to share this on my blog and facebook page http://www.kathyskids.org Ms. Kathy's Kids Blog: http://mskathyskids.blogspot.com/ --- On Thu, 11/5/09, Brian wrote: From: Brian Subject: mcdonald's rap To: AuntKathy Date: Thursday, November 5, 2009, 10:15 PM http://www.youtube.com/watch?v=Q5H7IYPw40Q&feature=related

Scholarships and Grants for Students Who are Blind or Visually Impaired

More Day

Ms. M Cut up today in her class. The para informed me that she has been misbehaving quite a bit. I think half the time she has no idea what is going on so she compensates by being a little Hitler with the other children...and sometimes the adults, too.

I love visiting that class. Preschool and Kindergarten teachers have a knack for herding cats and it's fun to see them and their children in action.

I need to work on more letter writing template cards. I just finished some braille flash cards for Mr. J. He is really showing he understands a lot! When I was about to leave he wanted to go with me today. His teacher pretended to cry and he started smiling about that. Then she told him to show me to the door and he did just that! The whole room cheered. He was really ready to leave with me. His teacher told him that I will be back tomorrow.

He is showing me body parts on request as I ask if I can tickle them. He particularly likes having his tummy and neck tickled. Most of the time he will show them to me if I ask. I am going to make braille labels for the class and whole word flashcards because he is showing just how much he understands. His teacher, who was at such a loss when he arrived is now showing me how well he follows directions. She will ask him to throw away paper, find his best friend ( little girl in a wheelchair), line up for lunch, wash hands,etc. and he will do them. He still isn't talking, though.

What i have learned in 33 years is that children like him will sometimes talk up a blue streak one day when they are ready. Sometimes they do not. But we should never underestimate them or assume it is fruitless to teach certain things to them. That is why I am opting to make braille available to him.

Meanwhile, the BoxCutta, who has been MIA for two days was back in school today with a flash drive full of viruses. The new school interface and virus software in the network does not allow us to access erasing the bug. I have to warn his dad this evening in an email. His teacher is taking the flash home to scan it on his home computer and try to delete the bug.

I also went to Mr. B's school and he was sitting out at recess. He was so tired that he was resting by the para in a wheelchair. His legs get a little tired sometimes but he is ambulatory. When I came along to talk to him he found energy from somewhere and decided I should accompany him to the slide. I talked to his new teacher, whom he says he likes, but he misses his old teacher who just retired in the middle of October. I told her about the paper I brought for enlarging his work and that I would find more practice work for him.

He's another old soul--wanting me to come wrestle with him and a classmate. Finally a classmate came to get him to play, which I encouraged.

Mr. Hebrews is typing so well with one hand. I wish he could use a braille writer. I am making an Intellitools lesson to go with his ABC overlay for Intellikeys. He has had trouble with a few of the single letter whole words. Sometimes he can't recognize them unless I give him verbal dot clues like "What letter is dots 1, 3 and 4?" Then he knows its M which stands for "more."

I have given him a regular cane since he's walking straighter. He needs a much longer one since he likes to go fast and his CP has him hunched over. He knows the whole school but he needs more practice walking alone and using protective measures for that head. He loves going up and down the halls.

Yesterday he showed me he can get to three areas of the school without retracing back to the same spot. I asked him to take me to the cafeteria, the library and to my room. He remembered all three and went to each, one after the other. Then we listened to the buildings by going out to the middle of the playground to clap and here the sound bounce off the building. I spun him around a few times then told him to clap and listen to the building talk back. He pointed right to where the echo came from!

Tomorrow he is looking forward to a new toy I told him about for after he has completed some reading. We are to be observed by the principal tomorrow so I know he will do well.

Study refutes link between central retinal artery occlusion and neovascular glaucoma

Study refutes link between central retinal artery occlusion and neovascular glaucoma

Prayers Needed for Kairos!

We need more names added to our prayer vigil chain at this link: http://www.3dayol.org/Vigil/GetVigil.phtml?pvid=3859&commid=1462 Pray that our Kairos Prison Ministry weekend workshop goes well. Pray for traveling grace up to the hotel and back and forth to/from the prison and for the 42 resident guests to have a God-breathed experience. Thanks!

Ms. K